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Nutrients and supplements to cure and prevent headache and migraine are:
Magnesium, Melatonin, Butterbur, Ginger, Vitamin B2 riboflavin Vitamin D Feverfew, Sweet marjoram, Origanum majorana Coenzyme Q10 Lavender Oil supplement Peppermint oil (Menthol)

Text: Carl Grinde Date: May 2 2020
Text also shared from linked pages
Updated May 5 2020



Causes for headache and migraine
Things that can cause headache and migraine are: hormonal changes, lack of sleep, stress, anxiety, medications with harmful side effects, food additives like Monosodium glutamate (MSG), artificial sweeteners like aspartame, colorants in food, beverages, candy, chewing gum.
https://www.medicalnewstoday.com

Food additive Monosodium glutamate (MSG) - causes headache and migraine
The chemical code for Monosodium glutamate is E621, but it's sold under many different names. MSG Monosodium glutamate - E621 is included in many foods, especially in bouillon cubes, marinades, potatoe chips, asian foods and so much more. Avoid it.
https://mphprogramslist.com
https://www.livingwithmigraines.info
https://universityhealthnews.com
https://www.menopausenow.com
http://goodbyemigraine.org
https://naturalsociety.com
https://www.ncbi.nlm.nih.gov

Artificial additives, colors and preservatives in food causes headache and migraine
Try to avoid industrial food, soft drinks, candy, chewing gums etc. It's full of harmful chemicals that can cause headache, migraine and also harm your health.
https://livingsafe.com.au
https://www.thewellnesscorner.com
https://drjockers.com
https://www.kqed.org
https://www.theglobeandmail.com
http://www.eatingwell.com

Chewing gums - soft drinks - aspartame - avoid
extra chewing gum aspartamesoft drink aspartame
http://wellnesschiropractic.co.uk/blog/aspartame
https://www.youtube.com
Chewing gums - soft drinks - aspartame health toxic


Hypothyroidism - malfunction of the thyroid cause of headache and migraine
https://www.theinvisiblehypothyroidism.com
https://hypothyroidmom.com
https://www.goldbergtenerclinic.com
http://zarahssida.se (Swedish)

Top pages about headache and migraine
Nutrients and supplements to cure and prevent headache and migraine are: Magnesium, Melatonin, Butterbur, Ginger, Vitamin B2 (riboflavin), Vitamin D, Feverfew, Sweet marjoram (Origanum majorana), Coenzyme Q10, Lavender Oil, Peppermint oil (Menthol)
https://draxe.com
https://www.brainandlife.org
https://thejournalofheadacheandpain.biomedcentral.com
https://www.thejuicedcafe.com
https://draxe.com

Magnesium - natural medicine for headache and migraine
https://www.ncbi.nlm.nih.gov
https://www.migrainetrust.org
https://www.functionalnutritionanswers.com
https://www.thestar.com.my


"Research on magnesium has found it to be a potentially well-tolerated, safe and inexpensive option for migraine prevention, while it may also be effective as an acute treatment option for headaches including migraines, tension- type headaches and cluster headaches"


Natural supplements
Migratone, Naticura
Ingredients: Feverfew, Butterbur Root, Magnesium Citrate, CoQ10 (microactive), Vitamin B2, Vitamin B12, Vitamin B6, Vitamin B9 Folic Acid, Ashwagandha, 95% piperine Black Pepper
(amazon.com)

TruMigraine - All Natural Migraine Headache Prevention & Control Supplement.
Ingredients: Riboflavin, Feverfew, Ginko Biloba, PA Free Butterbur
(amazon.com)

Mind Ease, Natures nectar
Ingredients: Vitamin B-2, Magnesium, Feverfew Herb Powder, Butterbur Powder, Gelatin, Vegetable Magnesium Sterate, rice flour
(amazon.com)
(Natures nectar)

Migravent
Ingredients: butterbur, CoQ10, magnesium, riboflavin
(vitasciences.com)

MigreLief
(howtogetridofmigraines.net)

My Brain!
Ingredients: Feverfew, Magnesium, and Butterbur
(amazon.com)

Skin treatments, balms, ointments, oils
DermaMed Tension Balm (noahsnaturalfoods.ca)
Migraine & Headache Pain Relief Magnesium Essential Oil Spray (sevenminerals.com)

Essessential oils for headache and migraine
Always keep essential oils away from eyes.
Essential oils to treat headache and migraine: Cajeput, Roman Chamomile, Clary Sage, Eucalyptus, Juniper, Lavender, Spike Lavender, Lemon, Sweet Marjoram, Neroli, Peppermint, Rosemary, Spearmint. Examples of stress reducing essential oils : Sweet Basil, Bergamot, Roman Chamomile, Clary Sage, Geranium Rose, Juniper, Lavender, Lemongrass, Sweet Marjoram, Sandalwood, Ylang Ylang.
https://www.timelessessentialoils.com
https://aromaticstudies.com
https://thetruthaboutcancer.com
https://www.lovingessentialoils.com
https://www.ahimsaoils.com.au
https://www.jojobacompany.com
https://healthy3d.com