Huvudbild för hälsa

Hormone fluctuations for women around 50 can be very troublesome. Women in their 50s age can experience mood swings, emotional stress, hot flashes, sweating, cold shivering, migraine, sleeping problems and more. This page focuses on natural therapies/ supplements that can help. Suggested treatments: Reishi mushroom, Maca, Black Cohosh, Dong Quai, Siberian rhubarb, Soy Isoflavones, Red Clover, Pomegranate seed oil. Tips for pms problems are also mentioned.

Text: Carl Grinde Date: January 14 2019
Text also shared from linked pages
Updated January 18 2019

Menopause health impacts, tips and treatments
Many marketed hormone treatments do more harm than good. Several of them are completely harmful and should be avoided (last link on the page). Use trusted natural medicine instead. It will probably do you better. I would also like to mention Maca powder, NAC and MSM powder. These supplements are very good for general health. And avoid sugar.
Daily chemical toxins in hygiene products, makeup, household items, plastic, food etc. adversely affect our bodies and hormones. Detoxify your hormones by clearing your home from toxins. Buy organic shampoo, soap, detergent etc.
Remember to thank God for all good things in life. It's fantastic to praise God outdoors, especially if the weather is good. Try it! Thank Him and praise Him for the wonderful nature He has created for us to enjoy. Give praise to Jesus Christ the Messiah who is the way for us to the Father. Pray to God and ask Him for help. His Holy Spirit is the best thing you can get.

Menopause natural medications & treatments
Effective treatments are Reishi mushroom, Maca, Black Cohosh, Dong Quai, Red Clover and more. (Swedish)

Menopause diets
Eating a Paleo diet is a good way to detox your body. Paleo diet links
Menopause diets

Female hormonal balance

Maca - a natural relief for menopause
Maca is a herb that balances your hormones naturally. Maca powder eases menopause and pms problems.

Buy Maca supplements here
Maca powder
Maca capsules
maca kapslar pulver (Swedish)

NAC (N-Acetyl-Cysteine) and Glutathione
NAC (N-Acetyl-Cysteine) is an aminoacid and a precursor to Glutathione, one of the body’s most important antioxidants. NAC supports the immunesystem. It's super great. Don't take it with meals. Take it between meals.
Buy n-acetylcysteine (nac) supplement here

MSM - Methylsulfonylmethane
MSM - Methylsulfonylmethane is a naturally occurring sulfur compound in our bodies. MSM has several great health benefits.
Buy MSM here
buy MSM here

Top 9 Herbs for Menopause Relief
DrFormulas Menopause Supplements ( Solutions

Teas for menopause, adaptogens and the Endocrine system
Holy Basil Tulsi is good for hormone balance
tea for menopause
Tulsi tea

Black Cohosh for Menopause relief
Buy Black cohosh supplement here

Reishi for menopause Relief

Reishi supplements
Reishi capsules
Reishi powder
Reishi chocolate

Life extension's menopause relief with Siberian rhubarb extract
Siberian rhubarb extract MenoPause 731 alleviates 11 menopause symptoms by 83%.
Buy here:
Life extension's MenoPause 731 (
Siberian-Rhubarb-Extract (

Pomegranate seed oil for menopause
Buy Pomegranate seed oil here

Chasteberry supplement
Chasteberry supplement
Premeeze Agnus castus

Pregnenolone supplements for menopause
Life Extension Pregnenolone (
Swanson Pregnenolone (
Jarrow Formulas Pregnenolone (
Thorne Research - Meta-Fem (
Thorne Research - Meta-Balance (
Thorne Research Menopause Bundle (

Thyroid disorders, Hashimoto’s disease and menopause
The Thyroid glands regulates the body's hormones. Thyroid disorders such as hyperthyroidism, hypothyroidism and Hashimoto’s may cause similar symptoms to the menopause. Therefore Thyroid disorders are sometimes misinterpreted as menopause, pms problems.

Thyroid supplement: Thyrolin, ProBiome Rx Thyroid Support System and more
Try a Thyroid supplement to recover from disease and regain health.
ProBiome Rx Thyroid Support System (
More thyroid supplements

Progesterone deficiency and estrogen dominance
Progesterone is a hormone with may key funktions in the body. It's a precursor to cortisol. Too low progresterone levels is not good.
Estrogen dominance (ED) is said to be one of the main causes of low progesterone. You can raise your progesterone levels with natural supplements.

Raise your Progesterone levels
Raise your Progesterone levels with supplements such as vitex chasteberry, Camu Camu, Rhodiola rosea and Bladderwrack.
Chasteberry (Vitex agnus-castus) supplements
Camu Camu supplements
Rhodiola rosea supplement
Bladderwrack supplement

Estrogen dominance is a very big problem today and it's caused by chemicals we use in our every day life. Birth control pills is one thing that can cause estrogen dominance.

Xenoestrogens - hormone disruptors - harmful chemicals in plastics, cosmetics, shampoo, food etc
Xeno means foreign. Xenoestrogens - hormone disruptors are estrogen-like substances that mimics estrogen or affects estrogen levels. Examples of xenoestrogens are toxic heavy metals in cosmetics, parabens and preservatives in scincare products, plastics and household chemicals such as Phthalates, Benzophenones etc. These things make us sick. Try to stay away from these things and find cleaner alternatives.

Hazardous Chemicals in Health Care
"Reducing exposures is an important step as the health care sector fulfils its oath to “first do no harm.”"

Nontoxic Cookware for better health

estrogen excess in men
Estrogen excess in men is also a common problem. Symptoms of estrogen excess in men might be: type 2 diabetes, Sexual dysfunction, enlarged breasts.

11 worst shampoo brands linked to brain and kidney damage, headaches, allergies, and liver tumors

Triclosan lead to muscle weakness. It also disrupts hormone and immune function in the body and causes allergy reactions. There are thousands other toxic chemicals. Many of them even sold under different names.

FDA bans Triclosan and 19 other Chemicals

Triclosan still being widely used

Formaldehyde in shampoos, lotions, facial cleansers

Chemiclas in shampoos, soaps etc cause allergies, headaches, migraines, and asthma attacks
methylparaben, ethylparaben, n-propylparaben, n-butylparaben

Toxic chemicals in nail polish and hair dyes
Nail polish and hair dyes contain lots of chemicals. One is called Toluene and can cause headaches, dizziness, cracked skin, reproductive damage and respiratory complications.
Nail polish also contain formaldehyde (a known carcinogen). Wanna be healthy? Don't use these things.
Got headache and migraine? Try to avoid these.

Avoid shampoo from the big corporate giants if possible
Do you have headache or migraine? These shampoo brands should be avoided.

Hormone detox and how to rid your house of toxins
Buy organic, ecological cleaning products, washing powder etc.
organic cleaning products
natural cleaning tips
organic cleaning orange peel
organic cleaning products 2
organic washing powder
allergy asthma safe cleaning supplies washing powder

Harmful hormone treatments and hygiene products
A warning for Estradiol. It's used in over 100 estrogen products sold under different brand names. The list of serious sideeffects is long. Don't take Estradiol.