The best food, herbs and supplements for brain, memory and mental focus are listed on this page.
Coconut oil, Turmeric, Curcumin, Resveratrol, Omega 3 oil, dha, Herring, Mackerel Sardines, Alaskan salmon, Blackcurrant berries, Blackcurrant seed oil and Gamma Linolenic Acid (GLA) supplements.

Text: Carl Grinde Date: October 8 2018
Text also shared from linked pages
Updated March 21 2019

Coconut oil, Turmeric/ Curcumin
My best advice for good brain health and improved memory is to combine the very best: Coconut oil and Turmeric, Curcumin.
They are both good for the brain and they have positive effects when combined.
According to the journal Neurobiology and many others, Coconut oil improves cognitive functions. And the results come very quick. You can have Coconut oil in the coffee (use a blender), in stews, soups, smoothies. You can make your own chocolate with coconut oil, cocoa, xylitol, Stevia, vanilla.
Coconut Oil for Parkinson's Disease

Videos about Coconut oils healing effects on Alzheimer's and Dementia.
Coconut oil medicine for Alzheimer's, Parkinson's, Autism, Epilepsy, Multiple Sclerosis, ALS etc
Coconut oil helps Alzheimer's and other brain disorders/Pro-Active Wellness and Injury Centre
Dr. Bruce Fife - Benefits of Coconut Oil
How Much Coconut Oil for Alzheimer's and Dementia?
Dementia Reversal with Coconut oil - in an 85yr old at 35 days.
Alzheimer's - Must Watch - Dr Mary Newport - Coconut Oil MTC's
Coconut oil cure for Alzheimer's and Parkinson's

Buy Coconut oil here
Organic Extra Virgin Coconut Oil (
Organic Extra Virgin Coconut Oil (
Organic Extra Virgin Coconut Oil (

Supplements for brain, memory and mental focus
Better Focus
Turbo Brain
HCL Ultra pure Curcumin
Memory and Brain with Acetyl L-Carnitine (
Food 4 Thought Ginkgo Biloba Capsules - St Johns Wort - Bacopa Monnieri (
Premium Brain Support Ginkgo Biloba (
Nutriza Brain Support Supplement (
Dr. Jockers Brain SuperCharge Capsules (
Brain Supplements (
brain support supplements lion's mane (google images)
lion's mane supplement (google images)
brain support supplements
Optimo CE cognitive enhancer (
brain supplements for memory and focus (
Calamus Root: "promotes a sense of well-being and all-natural mood stabilizer."
Citicoline supports memory's normal function, learning ability and sharpness. citicoline supplement
GLYC® SHARP for focus and concentration ( (Swedish)
(glyc link 2)
DHA supplements DHA supplements
DHA supplements brain DHA supplements

Curcumin is a supermedicine for the brain. It's a good medicine for a little bit of everything, cancer, diabetes, joints.. try it.

Buy Curcumin supplements here
phytosome curcumin supplement
curcumin supplement

Omega 3 oil, dha, Herring, Mackerel Sardines, Alaskan salmon

Other good food to improve brain health are:
Fish with omega 3 oil herring mackerel sardines Alaskan salmon
Brain food dha Brain food dha
This is very good food for the brain, memory and mental focus. It's also good for joints.
Omega 3 oil, dha, Herring, Mackerel Sardines, Alaskan salmon
dha omega 3 oil capsules
epa omega 3 oil capsules
Herring, Mackerel Sardines, Alaskan salmon brain memory (Swedish)
omega 3 med högt dha (Swedish) (Swedish)

Black cumin seed oil (Nigella sativa)

Another good thing for nerves, brain, memory and mental focus is Black cumin seed (Nigella sativa)
US National Library of Medicine - National Institutes of Health about Blackseed cummin, Nigella Sativa:
"significant neuroprotective effects"
"antiepileptic and antidepressant effects"

The extracts of Nigella. sativa showed significant antiepileptic and antidepressant effects. significant anti-anxiety like activity as well as antiepileptic effect in rats, significant neuroprotective effects as compared to nongerminated seed. about Blackseed cummin, Nigella Sativa:
"These results support the traditional belief about the beneficial effect of NS on the nervous system."
images and information here
More images of Black cumin seed oil
Buy your Black cumin seed here

Black currant - Superfood!

Black currant can improve brain function and prevent Dementia, Alzheimer's. The black dye in the skin of the berry contains healthy properties. Blackcurrant seed oil is also very good for the health and brain.
The very best Black currant berries for the brain is a type called Blackadder according to a study at Northumbria University in UK. But all Black currant berries are good for the brain and mental health.
Go for this!!
blackcurrant muscles healthy brain memory

Blackcurrant seed oil and Gamma Linolenic Acid (GLA) supplements
The healthy properties are found both in the berry itself (in the skin, the black color dye) and in Blackcurrant seed oil.
Black currant gla supplement
blackcurrant seed essential oil
Gamma Linolenic Acid (GLA) supplement
svartvinbärsfröolja (Swedish)
svartvinbärsfröolja kapslar (Swedish)

Blackcurrant powder
blackcurrant powder
Svartvinbärspulver (Swedish)
blackcurrant powder (
Organic blackcurrant powder (
blackcurrant powder recipes
blackcurrant powder smoothie

"Numerous natural antioxidant/anti-inflammatory compounds found in plant food matrices, like fruits, especially berries (such as strawberry, bilberry, blackcurrant, blackberry, blueberry and mulberry) can offer neuroprotective effects"
(US National Library of Medicine)

Resveratrol protects the brain
Resveratrol is a substance found in various plants such as in the shell of red grapes. It is also available in cocoa beans, blueberries, lingonberries, mulberries, pistachios and Japanese knotweed.
It has medicinal properties that protects the brain and improves memory. It's also an effective treatment for rheumatoid arthritis.

Buy Resveratrol supplements here
resveratrol supplement
resveratrol powder (
resveratrol powder grape skin extract
resveratrol powder
knotweed extract
resveratrol japanese knotweed extract

Natural medicine and superfoods for the brain